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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1% and strength of endurance and endurance-related muscle movements by 3% (Moller et al., 2010). These observations indicate that taking Ostarine may promote skeletal muscle mass, which is similar in efficacy to regular exercise.A study by Boonstra and colleagues investigated whether Ostarine might provide a mechanism for the beneficial effects of L-DOPA on the recovery from acute exercise. The study showed significant improvement of performance after 3 hours of endurance running. During 2 days of Ostarine administration to healthy men after a bout of sprinting, L-DOPA improved performance compared to placebo (Moller et al., 2010). L-DOPA may have beneficial effects on recovery-related performance through the release of acetyl-CoA, which is known to promote recovery. Thus, the improvement in endurance performance is possibly linked to the improvement in the recovery rate after a bout of physical stress.A study by Hsieh et al. conducted on healthy older men showed that the addition of Ostarine to a high carbohydrate diet resulted in better resting metabolic rate in those men and decreased their energy expenditure compared to a standard low carbohydrate diet (Hsieh et al., 2012). The authors observed that Ostarine administration during a period of fasting led to an increase in L-DOPA levels that coincided with increased metabolic rate and an increase in fat oxidation. This study provides evidence that exercise training can improve the regulation of L-DOPA levels and fat oxidation under conditions of short-term fasting.The effects of Ostarine on muscle glycogen contentMuscle glycogen is a substance obtained from the breakdown of carbohydrate and lipid metabolism in muscle. It is an essential resource for the maintenance of the skeletal muscle. This suggests that supplementing with L-DOPA after aerobic exercise should lead to increased muscle glycogen content. Several studies have shown that Ostarine supplementation has a positive effect on glycogen stores (i.e. L-DOPA supplementation has a positive effect on the rate of carbohydrate breakdown during exercise), which can be a key for increased metabolic muscle performance (Hsieh et al., 2010; Boonstra et al., 2012).In one study, it was found that L-DOPA supplementation was effective to increase muscle glycogen content to a greater extent than a placebo or exercise training (Lao et al., 2012). It was concluded that L-DOPA may promote skeletal muscle glycogen content, thereby promoting the development of higher performing mitochondria and anaerobicSimilar articles: